Comparison

Peanut Butter Smooth vs Pindakaas 100% met stukjes

Overall, Pindakaas 100% met stukjes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Peanut Butter Smooth	Pindakaas 100% met stukjes
Nutri-Score	c	a
NOVA group	1	1
Calories	656 kcal	606 kcal
Fat	51.8 g	50 g
Saturated fat	8.6 g	9.5 g
Sugars	3.6 g	5.5 g
Salt	0.5 g	0 g
Fiber	3.7 g	8.1 g
Protein	29.6 g	24 g
Additives	0	0
Allergens	Peanuts	Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Peanut Butter Smooth has 35% less sugar (3.6 g vs 5.5 g).
Pindakaas 100% met stukjes has no salt, while Peanut Butter Smooth has 0.5 g.
Pindakaas 100% met stukjes has 54% more fiber (8.1 g vs 3.7 g).
Peanut Butter Smooth has 19% more protein (29.6 g vs 24 g).
Pindakaas 100% met stukjes has the better Nutri-Score.

Ingredients

Peanut Butter Smooth

Peanuts

Pindakaas 100% met stukjes

pinda's.

FAQ

Which is healthier: Peanut Butter Smooth or Pindakaas 100% met stukjes?

Overall, Pindakaas 100% met stukjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pindakaas 100% met stukjes has fewer calories: 606 kcal versus 656 kcal per 100 g.

Which has less sugar?

Peanut Butter Smooth has less sugar: 3.6 g versus 5.5 g per 100 g.

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