Comparison
Peanut Butter Smooth vs 100% pindakaas
Overall, 100% pindakaas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter Smooth | 100% pindakaas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 656 kcal | 588 kcal |
| Fat | 51.8 g | 48 g |
| Saturated fat | 8.6 g | 8.8 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.7 g | 10.9 g |
| Protein | 29.6 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% pindakaas has 10% fewer calories (588 kcal vs 656 kcal).
- 100% pindakaas has 94% less salt (0 g vs 0.5 g).
- 100% pindakaas has 66% more fiber (10.9 g vs 3.7 g).
- Peanut Butter Smooth has 15% more protein (29.6 g vs 25.3 g).
- 100% pindakaas has the better Nutri-Score.
Ingredients
Peanut Butter Smooth
Peanuts
100% pindakaas
gemalen geroosterde pinda
FAQ
Which is healthier: Peanut Butter Smooth or 100% pindakaas?
Overall, 100% pindakaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% pindakaas has fewer calories: 588 kcal versus 656 kcal per 100 g.
Which has less sugar?
100% pindakaas has less sugar: 3.3 g versus 3.6 g per 100 g.
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