Comparison

Manteiga de amendoim cremosa vs 100% pindakaas

Overall, 100% pindakaas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Manteiga de amendoim cremosa	100% pindakaas
Nutri-Score	a	a
NOVA group	1	1
Calories	647 kcal	588 kcal
Fat	53 g	48 g
Saturated fat	7.5 g	8.8 g
Sugars	5 g	3.3 g
Salt	0 g	0 g
Fiber	7 g	10.9 g
Protein	27 g	25.3 g
Additives	0	0
Allergens	Peanuts	Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Manteiga de amendoim cremosa has 15% less saturated fat (7.5 g vs 8.8 g).
100% pindakaas has 34% less sugar (3.3 g vs 5 g).
100% pindakaas has 36% more fiber (10.9 g vs 7 g).

Ingredients

Manteiga de amendoim cremosa

100% _amendoim_ torrado.

100% pindakaas

gemalen geroosterde pinda

FAQ

Which is healthier: Manteiga de amendoim cremosa or 100% pindakaas?

Overall, 100% pindakaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% pindakaas has fewer calories: 588 kcal versus 647 kcal per 100 g.

Which has less sugar?

100% pindakaas has less sugar: 3.3 g versus 5 g per 100 g.

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