Peanut Butter Pretzels vs Bretzels d’Alsace
Overall, Bretzels d’Alsace has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Pretzels | Bretzels d’Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 480 kcal | 397 kcal |
| Fat | 22 g | 5.5 g |
| Saturated fat | 5 g | 0.4 g |
| Sugars | 4 g | 2.7 g |
| Salt | 2 g | 3 g |
| Fiber | 5 g | 5.9 g |
| Protein | 15 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels d’Alsace has 17% fewer calories (397 kcal vs 480 kcal).
- Bretzels d’Alsace has 75% less fat (5.5 g vs 22 g).
- Bretzels d’Alsace has 92% less saturated fat (0.4 g vs 5 g).
- Bretzels d’Alsace has 32% less sugar (2.7 g vs 4 g).
- Peanut Butter Pretzels has 32% less salt (2 g vs 3 g).
- Bretzels d’Alsace has 15% more fiber (5.9 g vs 5 g).
- Peanut Butter Pretzels has 33% more protein (15 g vs 10 g).
- Bretzels d’Alsace is less processed (lower NOVA group).
- Only Peanut Butter Pretzels lists: Peanuts, Soybeans.
Ingredients
Peanut Butter Pretzels
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.
Bretzels d’Alsace
Farine de _blé_, huile de tournesol, extrait de malt d’_orge_, sel, levure, correcteur d’acidité (hydroxyde de sodium), Traces éventuelles de _lait_,
FAQ
Which is healthier: Peanut Butter Pretzels or Bretzels d’Alsace?
Overall, Bretzels d’Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels d’Alsace has fewer calories: 397 kcal versus 480 kcal per 100 g.
Which has less sugar?
Bretzels d’Alsace has less sugar: 2.7 g versus 4 g per 100 g.