Peanut Butter Dark Chocolate vs 20g Protein Coconut
Overall, Peanut Butter Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Peanut Butter Dark Chocolate
20g Protein Coconut
Nutrition per 100 g
| Nutrient | Peanut Butter Dark Chocolate | 20g Protein Coconut |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 229 kcal |
| Fat | 12 g | 11.8 g |
| Saturated fat | 3.5 g | 8.2 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6 g | 0 g |
| Protein | 10 g | 20.6 g |
| Additives | 0 | 6 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Dark Chocolate has 17% fewer calories (190 kcal vs 229 kcal).
- Peanut Butter Dark Chocolate has 57% less saturated fat (3.5 g vs 8.2 g).
- 20g Protein Coconut has 30% less sugar (1.4 g vs 2 g).
- Peanut Butter Dark Chocolate has 100% more fiber (6 g vs 0 g).
- 20g Protein Coconut has 51% more protein (20.6 g vs 10 g).
- Peanut Butter Dark Chocolate has the better Nutri-Score.
- Only Peanut Butter Dark Chocolate lists: Peanuts.
- Only 20g Protein Coconut lists: Nuts.
Ingredients
Peanut Butter Dark Chocolate
Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips, vegetable oils, sugar, corn syrup, fructose, peanut butter, vegetable glycerin, rice starch, cocoa, soy lecithin, salt, whey protein concentrate, corn starch, natural flavor
20g Protein Coconut
Proteína de leche (34%), cobertura de chocolate (16%) (masa de cacao, manteca de cacao, leche, maltitol, lecitina de girasol, aroma natural), inulina, colágeno, coco (6%), dextrinas, manteca de cacao, maltitol, lecitina de girasol, aroma natural, sal, edulcorantes: sucralosa, glucósidos de esteviol (0.01%), aroma natural.
FAQ
Which is healthier: Peanut Butter Dark Chocolate or 20g Protein Coconut?
Overall, Peanut Butter Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Dark Chocolate has fewer calories: 190 kcal versus 229 kcal per 100 g.
Which has less sugar?
20g Protein Coconut has less sugar: 1.4 g versus 2 g per 100 g.