Peanut Butter Crunch vs Datteln Lulu
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter Crunch | Datteln Lulu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 53 kcal | 325 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 66.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 6.8 g |
| Protein | 10.6 g | 4.4 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Crunch has 84% fewer calories (53 kcal vs 325 kcal).
- Peanut Butter Crunch has 96% less sugar (2.9 g vs 66.4 g).
- Datteln Lulu has 78% more fiber (6.8 g vs 1.5 g).
- Peanut Butter Crunch has 58% more protein (10.6 g vs 4.4 g).
- Peanut Butter Crunch has the better Nutri-Score.
- Only Peanut Butter Crunch lists: Gluten, Soybeans.
Ingredients
Peanut Butter Crunch
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.
Datteln Lulu
CONTENTS: High Quality un-pitted loose dates.
FAQ
Which is healthier: Peanut Butter Crunch or Datteln Lulu?
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Crunch has fewer calories: 53 kcal versus 325 kcal per 100 g.
Which has less sugar?
Peanut Butter Crunch has less sugar: 2.9 g versus 66.4 g per 100 g.