Peanut Butter vs Beurre de cacahuètes crunchy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanut Butter | Beurre de cacahuètes crunchy |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 653 kcal | 595 kcal |
| Fat | 55.6 g | 46 g |
| Saturated fat | 7.6 g | 8.6 g |
| Sugars | 5.1 g | 5.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 5.9 g | 8.4 g |
| Protein | 23.1 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beurre de cacahuètes crunchy has 17% less fat (46 g vs 55.6 g).
- Peanut Butter has 12% less saturated fat (7.6 g vs 8.6 g).
- Peanut Butter has 14% less sugar (5.1 g vs 5.9 g).
- Beurre de cacahuètes crunchy has 30% more fiber (8.4 g vs 5.9 g).
- Beurre de cacahuètes crunchy has 20% more protein (29 g vs 23.1 g).
- Peanut Butter has the better Nutri-Score.
- Beurre de cacahuètes crunchy is less processed (lower NOVA group).
Ingredients
Peanut Butter
85% roasted peanuts , sunflower oil, fully hardened palm fat, table salt,
Beurre de cacahuètes crunchy
Cacahuètes grillées** (Arachides) 99%, sel marin. ** Ingredients biologiques. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Peanut Butter or Beurre de cacahuètes crunchy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beurre de cacahuètes crunchy has fewer calories: 595 kcal versus 653 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 5.1 g versus 5.9 g per 100 g.