Comparison
Pavot vs Graine de pavot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pavot | Graine de pavot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 532 kcal | 551 kcal |
| Fat | 43 g | 45 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 2.8 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 17 g | 20 g |
| Protein | 21 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de pavot has 15% more fiber (20 g vs 17 g).
- Pavot has 14% more protein (21 g vs 18 g).
Ingredients
Pavot
Graines de pavot issues de l'agriculture biologique. Peut contenir des traces de gluten, soja, sésame et céleri.
Graine de pavot
Not available.
FAQ
Which is healthier: Pavot or Graine de pavot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavot has fewer calories: 532 kcal versus 551 kcal per 100 g.
Which has less sugar?
Pavot has less sugar: 2.8 g versus 3 g per 100 g.