Patatas bravas vs Lightly Spiced Wedges
Overall, Patatas bravas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Patatas bravas | Lightly Spiced Wedges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 111 kcal | 169 kcal |
| Fat | 1.7 g | 3.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 2.6 g | 3.2 g |
| Protein | 2.7 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas bravas has 34% fewer calories (111 kcal vs 169 kcal).
- Patatas bravas has 54% less fat (1.7 g vs 3.7 g).
- Patatas bravas has 60% less saturated fat (0.2 g vs 0.5 g).
- Patatas bravas has 90% less salt (0.1 g vs 0.5 g).
- Lightly Spiced Wedges has 19% more fiber (3.2 g vs 2.6 g).
- Patatas bravas has 22% more protein (2.7 g vs 2.1 g).
- Patatas bravas has the better Nutri-Score.
- Only Lightly Spiced Wedges lists: Gluten.
Ingredients
Patatas bravas
Um cozimento ideal, McCain recomenda o uso de uma Para una cocción óptima, Airfryer Philips./Per una cottura ottimale, McCain consiglia di utilizzare un Airfryer Philips. FRITEUSE/FREIDORA/FRITADEIRA/FRIGGITRICE 2²² 175°C FR Pour optimiser la qualité de ce produit, nous vous recommandons de respecter le
Lightly Spiced Wedges
Potatoes 89%, Batter (_Wheat_ Flour (Calcium, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Garlic Powder, Spices, Onion Powder, Tomato Powder, Oregano, Flavouring, Colour (Paprika Extract)), Sunflower Oil 5%.
FAQ
Which is healthier: Patatas bravas or Lightly Spiced Wedges?
Overall, Patatas bravas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas bravas has fewer calories: 111 kcal versus 169 kcal per 100 g.
Which has less sugar?
Patatas bravas has less sugar: 0.5 g versus 0.5 g per 100 g.