Pastry Swirl feta & spinach vs Ravioli aux fromages
Overall, Ravioli aux fromages has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Pastry Swirl feta & spinach
Ravioli aux fromages
Nutrition per 100 g
| Nutrient | Pastry Swirl feta & spinach | Ravioli aux fromages |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 269 kcal |
| Fat | 13.4 g | 7.8 g |
| Saturated fat | 5 g | 3.1 g |
| Sugars | 2.8 g | 6.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 7.8 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli aux fromages has 42% less fat (7.8 g vs 13.4 g).
- Ravioli aux fromages has 38% less saturated fat (3.1 g vs 5 g).
- Pastry Swirl feta & spinach has 58% less sugar (2.8 g vs 6.6 g).
- Ravioli aux fromages has 29% more protein (11 g vs 7.8 g).
Ingredients
Pastry Swirl feta & spinach
Tarwebloem, water, 18% spinazie, plantaardige oliën (maïs, olijfpit, zonnebloem), ui, 10% vulling van feta en Myzithra (9%** Myzithra (schapenwei (melk), geitenwei (melk), zout), 1%** feta (schapenmelk, geitenmelk, zout, microbieel stremsel, zuursel)), 1,5% extra olijfolie van de eerste persing, ei***, zout, maïszetmeel, dextrose, dille, knoflook.
Ravioli aux fromages
Farce 50% : ricotta (sérum de LAIT, LAIT, crème (LAIT), sel) 17,5%, chapelure (farine de BLÉ tendre, eau, sel, levure), crème aigre (LAIT), sérum de LAIT en poudre, fromage Emmental (LAIT) 4,5%, fromage Grana Padano (LAIT, sel, présure, conservateur: lysozyme d'OEUF) 2,6%, huiles végétales (huile de tournesol, huile de colza), eau, flocons de pommes de terre (pommes de terre, émulsifiants : mono - et diglycérides d'acides gras), sel, persil. Pâte 50% : farine de BLÉ tendre 28,6%, ŒUFS 10%, semoule de BLÉ dur 7,2%, eau. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, moutarde, soja, céleri. Pourcentages exprimés sur le total de la recette. Lait origine UE / non UE.
FAQ
Which is healthier: Pastry Swirl feta & spinach or Ravioli aux fromages?
Overall, Ravioli aux fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry Swirl feta & spinach has fewer calories: 269 kcal versus 269 kcal per 100 g.
Which has less sugar?
Pastry Swirl feta & spinach has less sugar: 2.8 g versus 6.6 g per 100 g.