Pasta De Legumbres Alubia Y Quinoa vs Fideos sin gluten
Overall, Pasta De Legumbres Alubia Y Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta De Legumbres Alubia Y... | Fideos sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 270 kcal | 348 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | — | 0.3 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.8 g | 2.5 g |
| Protein | 17.5 g | 5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta De Legumbres Alubia Y Quinoa has 22% fewer calories (270 kcal vs 348 kcal).
- Pasta De Legumbres Alubia Y Quinoa has no fat, while Fideos sin gluten has 1.7 g.
- Fideos sin gluten has 44% less sugar (0.7 g vs 1.3 g).
- Pasta De Legumbres Alubia Y Quinoa has 71% more fiber (8.8 g vs 2.5 g).
- Pasta De Legumbres Alubia Y Quinoa has 71% more protein (17.5 g vs 5 g).
- Pasta De Legumbres Alubia Y Quinoa has the better Nutri-Score.
- Pasta De Legumbres Alubia Y Quinoa is less processed (lower NOVA group).
Ingredients
Pasta De Legumbres Alubia Y Quinoa
Harina de poroto alubia, harina de arroz y harina de quinoa. PUEDE CONTENER DERIVADOS DE SOJA.
Fideos sin gluten
Harina de maíz 80%, harina de arroz 19,35%, emulgente (mono y diglicéridos de ácidos grasos).
FAQ
Which is healthier: Pasta De Legumbres Alubia Y Quinoa or Fideos sin gluten?
Overall, Pasta De Legumbres Alubia Y Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta De Legumbres Alubia Y Quinoa has fewer calories: 270 kcal versus 348 kcal per 100 g.
Which has less sugar?
Fideos sin gluten has less sugar: 0.7 g versus 1.3 g per 100 g.