Parmigiano Reggiano vs Gmundner Berg Premium
Overall, Gmundner Berg Premium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmigiano Reggiano | Gmundner Berg Premium |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 356 kcal |
| Fat | 30 g | 28 g |
| Saturated fat | 20 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gmundner Berg Premium has 11% fewer calories (356 kcal vs 402 kcal).
- Gmundner Berg Premium has 99% less saturated fat (0.1 g vs 20 g).
- Parmigiano Reggiano has 19% more protein (32 g vs 26 g).
Ingredients
Parmigiano Reggiano
Milch, Salz, tierisches Lab
Gmundner Berg Premium
Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, mikrobielles Lab. Ohne Konservierungsstoffe.
FAQ
Which is healthier: Parmigiano Reggiano or Gmundner Berg Premium?
Overall, Gmundner Berg Premium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gmundner Berg Premium has fewer calories: 356 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.