Panforte di Siena IGP vs Panforte Fichi e Noci
Overall, Panforte Fichi e Noci has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panforte di Siena IGP | Panforte Fichi e Noci |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 382 kcal |
| Fat | 12 g | 11.8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 34 g | 29 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4 g | 5 g |
| Protein | 12 g | 5.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts, Figues |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panforte Fichi e Noci has 13% fewer calories (382 kcal vs 440 kcal).
- Panforte Fichi e Noci has 15% less sugar (29 g vs 34 g).
- Panforte Fichi e Noci has 20% more fiber (5 g vs 4 g).
- Panforte di Siena IGP has 54% more protein (12 g vs 5.5 g).
- Only Panforte Fichi e Noci lists: Figues.
Ingredients
Panforte di Siena IGP
Frutta candita in proporzione variabile 41% (scorze d'arancia, cedro, melone, zucchero, sciroppo di glucosio-fruttosio, correttore di acidità: acido citrico), mandorle 20%, farina di grano tenero tipo "0", zucchero, sciroppo di glucosio, miele, spezie 0,75%, aromi, ostie di amido (farina di patate, acqua). ZUCCHERO A VELO (zucchero, amido di mais). Può contenere: noci, nocciole, soia, latte e uova.
Panforte Fichi e Noci
_Figues_ sèches 30%, _noix_ 30%, sucre, farine de _blé_, sirop de glucose, miel, épices, arôme, faufrettes d'amidon.
FAQ
Which is healthier: Panforte di Siena IGP or Panforte Fichi e Noci?
Overall, Panforte Fichi e Noci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panforte Fichi e Noci has fewer calories: 382 kcal versus 440 kcal per 100 g.
Which has less sugar?
Panforte Fichi e Noci has less sugar: 29 g versus 34 g per 100 g.