Pane carasau vs Sfoglie di Guttiau
Overall, Pane carasau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane carasau | Sfoglie di Guttiau |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 358 kcal | 515 kcal |
| Fat | 1.6 g | 29 g |
| Saturated fat | 0.3 g | 3.4 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | — | 2.8 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane carasau has 30% fewer calories (358 kcal vs 515 kcal).
- Pane carasau has 94% less fat (1.6 g vs 29 g).
- Pane carasau has 91% less saturated fat (0.3 g vs 3.4 g).
- Sfoglie di Guttiau has 54% less sugar (1.2 g vs 2.6 g).
- Pane carasau has 18% less salt (1.4 g vs 1.7 g).
- Pane carasau has the better Nutri-Score.
- Only Sfoglie di Guttiau lists: Gluten.
Ingredients
Pane carasau
Not available.
Sfoglie di Guttiau
Pane di semolato di GRANO duro (semolato di GRANO duro, acqua, sale, lievito), olio di semi di girasole 28%, sale marino
FAQ
Which is healthier: Pane carasau or Sfoglie di Guttiau?
Overall, Pane carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane carasau has fewer calories: 358 kcal versus 515 kcal per 100 g.
Which has less sugar?
Sfoglie di Guttiau has less sugar: 1.2 g versus 2.6 g per 100 g.