Comparison
Pane carasau vs Pane Carasau Integrale
Overall, Pane carasau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane carasau | Pane Carasau Integrale |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 358 kcal | 372 kcal |
| Fat | 1.6 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.6 g | 3.3 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | — | 5.9 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane carasau has 27% less fat (1.6 g vs 2.2 g).
- Pane carasau has 21% less sugar (2.6 g vs 3.3 g).
- Pane carasau has 33% less salt (1.4 g vs 2.1 g).
- Pane Carasau Integrale has 15% more protein (13 g vs 11 g).
- Pane carasau has the better Nutri-Score.
Ingredients
Pane carasau
Not available.
Pane Carasau Integrale
Not available.
FAQ
Which is healthier: Pane carasau or Pane Carasau Integrale?
Overall, Pane carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane carasau has fewer calories: 358 kcal versus 372 kcal per 100 g.
Which has less sugar?
Pane carasau has less sugar: 2.6 g versus 3.3 g per 100 g.