Pane Carasau Integrale vs Sfoglie di Guttiau
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pane Carasau Integrale | Sfoglie di Guttiau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 372 kcal | 515 kcal |
| Fat | 2.2 g | 29 g |
| Saturated fat | 0.4 g | 3.4 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 2.1 g | 1.7 g |
| Fiber | 5.9 g | 2.8 g |
| Protein | 13 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane Carasau Integrale has 28% fewer calories (372 kcal vs 515 kcal).
- Pane Carasau Integrale has 92% less fat (2.2 g vs 29 g).
- Pane Carasau Integrale has 88% less saturated fat (0.4 g vs 3.4 g).
- Sfoglie di Guttiau has 64% less sugar (1.2 g vs 3.3 g).
- Sfoglie di Guttiau has 19% less salt (1.7 g vs 2.1 g).
- Pane Carasau Integrale has 53% more fiber (5.9 g vs 2.8 g).
- Pane Carasau Integrale has 23% more protein (13 g vs 10 g).
- Only Sfoglie di Guttiau lists: Gluten.
Ingredients
Pane Carasau Integrale
Not available.
Sfoglie di Guttiau
Pane di semolato di GRANO duro (semolato di GRANO duro, acqua, sale, lievito), olio di semi di girasole 28%, sale marino
FAQ
Which is healthier: Pane Carasau Integrale or Sfoglie di Guttiau?
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane Carasau Integrale has fewer calories: 372 kcal versus 515 kcal per 100 g.
Which has less sugar?
Sfoglie di Guttiau has less sugar: 1.2 g versus 3.3 g per 100 g.