Comparison
Pane guttiau vs Pane Carasau Integrale
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane guttiau | Pane Carasau Integrale |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 417 kcal | 372 kcal |
| Fat | 12 g | 2.2 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 1.9 g | 2.1 g |
| Fiber | — | 5.9 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane Carasau Integrale has 11% fewer calories (372 kcal vs 417 kcal).
- Pane Carasau Integrale has 82% less fat (2.2 g vs 12 g).
- Pane Carasau Integrale has 80% less saturated fat (0.4 g vs 2 g).
- Pane guttiau has 55% less sugar (1.5 g vs 3.3 g).
Ingredients
Pane guttiau
Not available.
Pane Carasau Integrale
Not available.
FAQ
Which is healthier: Pane guttiau or Pane Carasau Integrale?
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane Carasau Integrale has fewer calories: 372 kcal versus 417 kcal per 100 g.
Which has less sugar?
Pane guttiau has less sugar: 1.5 g versus 3.3 g per 100 g.