Comparison
Pane guttiau vs Pane carasau
Overall, Pane carasau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane guttiau | Pane carasau |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 417 kcal | 358 kcal |
| Fat | 12 g | 1.6 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 1.5 g | 2.6 g |
| Salt | 1.9 g | 1.4 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane carasau has 14% fewer calories (358 kcal vs 417 kcal).
- Pane carasau has 87% less fat (1.6 g vs 12 g).
- Pane carasau has 85% less saturated fat (0.3 g vs 2 g).
- Pane guttiau has 42% less sugar (1.5 g vs 2.6 g).
- Pane carasau has 26% less salt (1.4 g vs 1.9 g).
- Pane carasau has the better Nutri-Score.
Ingredients
Pane guttiau
Not available.
Pane carasau
Not available.
FAQ
Which is healthier: Pane guttiau or Pane carasau?
Overall, Pane carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane carasau has fewer calories: 358 kcal versus 417 kcal per 100 g.
Which has less sugar?
Pane guttiau has less sugar: 1.5 g versus 2.6 g per 100 g.