Pane carasau vs Cuscinetti croccanti sardi
Overall, Pane carasau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pane carasau | Cuscinetti croccanti sardi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 358 kcal | 423 kcal |
| Fat | 1.6 g | 10 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | 1.4 g | 2.4 g |
| Fiber | — | 4.6 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane carasau has 15% fewer calories (358 kcal vs 423 kcal).
- Pane carasau has 84% less fat (1.6 g vs 10 g).
- Pane carasau has 79% less saturated fat (0.3 g vs 1.4 g).
- Cuscinetti croccanti sardi has 50% less sugar (1.3 g vs 2.6 g).
- Pane carasau has 41% less salt (1.4 g vs 2.4 g).
- Cuscinetti croccanti sardi has 15% more protein (13 g vs 11 g).
- Pane carasau has the better Nutri-Score.
- Only Cuscinetti croccanti sardi lists: Gluten.
Ingredients
Pane carasau
Not available.
Cuscinetti croccanti sardi
Semolato di GRANO duro, acqua, olio di semi di girasole alto oleico, lievito di birra, sale, aromi naturali. Può contenere: SOIA.
FAQ
Which is healthier: Pane carasau or Cuscinetti croccanti sardi?
Overall, Pane carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane carasau has fewer calories: 358 kcal versus 423 kcal per 100 g.
Which has less sugar?
Cuscinetti croccanti sardi has less sugar: 1.3 g versus 2.6 g per 100 g.