Pane Carasau vs Cuscinetti croccanti sardi
Overall, Pane Carasau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pane Carasau
Cuscinetti croccanti sardi
Nutrition per 100 g
| Nutrient | Pane Carasau | Cuscinetti croccanti sardi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 366 kcal | 423 kcal |
| Fat | 1.5 g | 10 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 1.2 g | 2.4 g |
| Fiber | — | 4.6 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane Carasau has 13% fewer calories (366 kcal vs 423 kcal).
- Pane Carasau has 85% less fat (1.5 g vs 10 g).
- Pane Carasau has 71% less saturated fat (0.4 g vs 1.4 g).
- Cuscinetti croccanti sardi has 48% less sugar (1.3 g vs 2.5 g).
- Pane Carasau has 50% less salt (1.2 g vs 2.4 g).
- Pane Carasau has the better Nutri-Score.
- Pane Carasau is less processed (lower NOVA group).
- Only Cuscinetti croccanti sardi lists: Gluten.
Ingredients
Pane Carasau
Semolato rimacinato di grano duro, acqua, lievito di birra, sale.
Cuscinetti croccanti sardi
Semolato di GRANO duro, acqua, olio di semi di girasole alto oleico, lievito di birra, sale, aromi naturali. Può contenere: SOIA.
FAQ
Which is healthier: Pane Carasau or Cuscinetti croccanti sardi?
Overall, Pane Carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane Carasau has fewer calories: 366 kcal versus 423 kcal per 100 g.
Which has less sugar?
Cuscinetti croccanti sardi has less sugar: 1.3 g versus 2.5 g per 100 g.