Pane Carasau Integrale vs Cuscinetti croccanti sardi
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane Carasau Integrale | Cuscinetti croccanti sardi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 372 kcal | 423 kcal |
| Fat | 2.2 g | 10 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 3.3 g | 1.3 g |
| Salt | 2.1 g | 2.4 g |
| Fiber | 5.9 g | 4.6 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane Carasau Integrale has 12% fewer calories (372 kcal vs 423 kcal).
- Pane Carasau Integrale has 78% less fat (2.2 g vs 10 g).
- Pane Carasau Integrale has 71% less saturated fat (0.4 g vs 1.4 g).
- Cuscinetti croccanti sardi has 61% less sugar (1.3 g vs 3.3 g).
- Pane Carasau Integrale has 22% more fiber (5.9 g vs 4.6 g).
- Only Cuscinetti croccanti sardi lists: Gluten.
Ingredients
Pane Carasau Integrale
Not available.
Cuscinetti croccanti sardi
Semolato di GRANO duro, acqua, olio di semi di girasole alto oleico, lievito di birra, sale, aromi naturali. Può contenere: SOIA.
FAQ
Which is healthier: Pane Carasau Integrale or Cuscinetti croccanti sardi?
Overall, Pane Carasau Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane Carasau Integrale has fewer calories: 372 kcal versus 423 kcal per 100 g.
Which has less sugar?
Cuscinetti croccanti sardi has less sugar: 1.3 g versus 3.3 g per 100 g.