Pancakes vs Protein Pancakes
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pancakes | Protein Pancakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 349 kcal | 295 kcal |
| Fat | 13 g | 10.5 g |
| Saturated fat | 2.2 g | 4.1 g |
| Sugars | 28 g | 18.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.7 g | — |
| Protein | 7.1 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 15% fewer calories (295 kcal vs 349 kcal).
- Protein Pancakes has 19% less fat (10.5 g vs 13 g).
- Pancakes has 46% less saturated fat (2.2 g vs 4.1 g).
- Protein Pancakes has 34% less sugar (18.5 g vs 28 g).
- Pancakes has 34% less salt (0.9 g vs 1.3 g).
- Protein Pancakes has 53% more protein (15 g vs 7.1 g).
- Only Pancakes lists: Eggs, Gluten, Milk.
Ingredients
Pancakes
26% farine de blé (Origine : France), 24% œufs entiers (Origine : France), dextrose, eau, 12% sucre (Origine : France), huile de colza, poudre de lait entier, stabilisant : glycérol; lactose (lait), poudres à lever (contient blé) : diphosphates, carbonates de sodium ; émulsifiant : mono - et diglycérides d'acides gras; arôme naturel de vanille.
Protein Pancakes
Not available.
FAQ
Which is healthier: Pancakes or Protein Pancakes?
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 295 kcal versus 349 kcal per 100 g.
Which has less sugar?
Protein Pancakes has less sugar: 18.5 g versus 28 g per 100 g.