Pampeano Corned beef vs Kalkoenfilet
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pampeano Corned beef | Kalkoenfilet |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 107 kcal |
| Fat | 14 g | 2.9 g |
| Saturated fat | 5.6 g | 0.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.3 g | 5 g |
| Fiber | 0 g | 0.3 g |
| Protein | 24.5 g | 18 g |
| Additives | 1 | 7 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalkoenfilet has 52% fewer calories (107 kcal vs 224 kcal).
- Kalkoenfilet has 79% less fat (2.9 g vs 14 g).
- Kalkoenfilet has 84% less saturated fat (0.9 g vs 5.6 g).
- Pampeano Corned beef has no sugar, while Kalkoenfilet has 0.7 g.
- Pampeano Corned beef has 94% less salt (0.3 g vs 5 g).
- Kalkoenfilet has 100% more fiber (0.3 g vs 0 g).
- Pampeano Corned beef has 27% more protein (24.5 g vs 18 g).
- Pampeano Corned beef has the better Nutri-Score.
- Pampeano Corned beef is less processed (lower NOVA group).
- Only Pampeano Corned beef lists: Beef.
Ingredients
Pampeano Corned beef
beef, salt, preservative: sodium nitrite, place away from direct sunlight, once opened, place contents into a non-metaillic container, made with 120g of beef per 100g of finished product, refrigerate and consume within 2 days,
Kalkoenfilet
81% kalkoenvlees, water, zuurteregelaar (E261, E325, E326, E331), zout, dextrose, kaliumchloride (dieetzout), suiker, natuurlijk aroma, antioxidant (E301), stabilisator (E407), conserveermiddel (E250).
FAQ
Which is healthier: Pampeano Corned beef or Kalkoenfilet?
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalkoenfilet has fewer calories: 107 kcal versus 224 kcal per 100 g.
Which has less sugar?
Pampeano Corned beef has less sugar: 0 g versus 0.7 g per 100 g.