Pains au lait vs Pains au chocolat
Overall, Pains au lait has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pains au lait | Pains au chocolat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 348 kcal | 439 kcal |
| Fat | 10 g | 25 g |
| Saturated fat | 1.3 g | 13 g |
| Sugars | 12 g | 11 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 8.4 g | 7 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains au lait has 21% fewer calories (348 kcal vs 439 kcal).
- Pains au lait has 60% less fat (10 g vs 25 g).
- Pains au lait has 90% less saturated fat (1.3 g vs 13 g).
- Pains au lait has 17% more protein (8.4 g vs 7 g).
- Pains au lait has the better Nutri-Score.
- Only Pains au chocolat lists: Soybeans.
Ingredients
Pains au lait
Farine de BLÉ, sucre, ŒUFS frais, huile de colza, eau, levure, poudre de LAIT écrémé (0.8%), émulsifiants : mono et diglycérides d'acides gras - esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, sel, GLUTEN DE BLÉ, arômes (contient BLÉ et alcool), conservateur : propionate de calcium, antioxydant : acide ascorbique.
Pains au chocolat
Farine de BLÉ 49%, graisse de palme, eau, chocolat 10% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines (SOJA), arôme), sucre, levure, sel, gluten de BLÉ, émulsifiants: mono - et diglycérides d'acides gras - esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, arômes (contient alcool), poudre de LAIT écrémé, conservateur : propionate de calcium, colorant: caroténoïdes, antioxydant : acide ascorbique, ŒUFS. Traces éventuelles de fruits à coque si le numérode lot contient les lettres \"CA\".
FAQ
Which is healthier: Pains au lait or Pains au chocolat?
Overall, Pains au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains au lait has fewer calories: 348 kcal versus 439 kcal per 100 g.
Which has less sugar?
Pains au chocolat has less sugar: 11 g versus 12 g per 100 g.