Pains au lait vs Pains au lait Bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pains au lait | Pains au lait Bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 349 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 11 g | 11 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3.5 g | 4.6 g |
| Protein | 8.6 g | 10.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains au lait Bio has 50% less saturated fat (2 g vs 4 g).
- Pains au lait has no salt, while Pains au lait Bio has 1.1 g.
- Pains au lait Bio has 24% more fiber (4.6 g vs 3.5 g).
- Pains au lait Bio has 17% more protein (10.4 g vs 8.6 g).
- Pains au lait has the better Nutri-Score.
Ingredients
Pains au lait
wheat flour 43%, sourdough 21%, wheat flour 11%, water, salt, fresh eggs 11%, sugar, pastry butter, rapeseed oil, yeast, skimmed milk powder equivalent to 10% reconstituted skimmed milk, emulsifier: mono and diglycerides of fatty acids, salt, wheat protein, wheat gluten, carrot extract, flavourings, antioxidant: ascorbic acid, milk protein
Pains au lait Bio
Farine de BLÉ* 48% - Levain 12% ( Farine de BLÉ* 7%, eau, sel) - ŒUFS entiers* - Sucre-Huile de tournesol* - BEURRE* - Levure - LAIT écrémé en poudre* (équivalent à 10% de LAIT écrémé reconstitué) - Épaississant : farine de graines de caroube* - Sel - GLUTEN de BLÉ* - Agent de traitement de la farine : acide ascorbique - Protéines de LAIT*. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pains au lait or Pains au lait Bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains au lait Bio has fewer calories: 349 kcal versus 353 kcal per 100 g.
Which has less sugar?
Pains au lait has less sugar: 11 g versus 11 g per 100 g.