Pain campagnard aux graines vs Authentique
Overall, Authentique has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain campagnard aux graines | Authentique |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 336 kcal |
| Fat | 5.3 g | 1.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.4 g | 1 g |
| Salt | 1.8 g | 1 g |
| Fiber | 4.3 g | 19 g |
| Protein | 2.3 g | 9 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain campagnard aux graines has 56% fewer calories (149 kcal vs 336 kcal).
- Authentique has 72% less fat (1.5 g vs 5.3 g).
- Authentique has 77% less sugar (1 g vs 4.4 g).
- Authentique has 44% less salt (1 g vs 1.8 g).
- Authentique has 77% more fiber (19 g vs 4.3 g).
- Authentique has 74% more protein (9 g vs 2.3 g).
- Authentique has the better Nutri-Score.
- Authentique is less processed (lower NOVA group).
- Only Pain campagnard aux graines lists: Soybeans.
- Only Authentique lists: Gluten.
Ingredients
Pain campagnard aux graines
Amidon de mais, eau, levain12% (farine de riz, eau), farine de sarrasin 4%, farine de riz, graines de lin 3,7%, fibre végétale (psyllium), amidon de riz, sirop de sucre, graines de tournesol 3,2%, épaississants hypropylméthylcellulose, cellulose; levure 2,3%, protéines de soja, sel marin, huiles végétales en proportion variable (tournesol, colza), farine de millet 1,5%, farine de riz complète 1,5%, graines de chia (Salvia hispanica) 1,3%, extrait de pomme, sucre. Peut contenir des traces de moutarde. SANS LACTOSE. SANS BLÉ. Conditionné osphère protectrice avec absorbeur d'oxygène.
Authentique
Farine complète de SEIGLE (77 g*), farine de SEIGLE (28 g*), levure, sel. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA. *en g pour 100 g de produit.
FAQ
Which is healthier: Pain campagnard aux graines or Authentique?
Overall, Authentique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain campagnard aux graines has fewer calories: 149 kcal versus 336 kcal per 100 g.
Which has less sugar?
Authentique has less sugar: 1 g versus 4.4 g per 100 g.