Pain campagnard aux graines vs Pelletier
Overall, Pelletier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain campagnard aux graines | Pelletier |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 173 kcal |
| Fat | 5.3 g | 5.2 g |
| Saturated fat | 0.6 g | 3.5 g |
| Sugars | 4.4 g | 4.8 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 2.3 g | 4.8 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain campagnard aux graines has 14% fewer calories (149 kcal vs 173 kcal).
- Pain campagnard aux graines has 83% less saturated fat (0.6 g vs 3.5 g).
- Pelletier has 80% less salt (0.4 g vs 1.8 g).
- Pain campagnard aux graines has 70% more fiber (4.3 g vs 1.3 g).
- Pelletier has 52% more protein (4.8 g vs 2.3 g).
- Pelletier has the better Nutri-Score.
- Only Pain campagnard aux graines lists: Soybeans.
- Only Pelletier lists: Gluten, Milk.
Ingredients
Pain campagnard aux graines
Amidon de mais, eau, levain12% (farine de riz, eau), farine de sarrasin 4%, farine de riz, graines de lin 3,7%, fibre végétale (psyllium), amidon de riz, sirop de sucre, graines de tournesol 3,2%, épaississants hypropylméthylcellulose, cellulose; levure 2,3%, protéines de soja, sel marin, huiles végétales en proportion variable (tournesol, colza), farine de millet 1,5%, farine de riz complète 1,5%, graines de chia (Salvia hispanica) 1,3%, extrait de pomme, sucre. Peut contenir des traces de moutarde. SANS LACTOSE. SANS BLÉ. Conditionné osphère protectrice avec absorbeur d'oxygène.
Pelletier
Farine de blé 78 %, beurre pâtissier 11%, levure, sucre, lactosérum en poudre (de lait), gluten de blé, sel, émulsifiant (E472e), amidon de blé, agent de traitement de la farine (acide ascorbique).
FAQ
Which is healthier: Pain campagnard aux graines or Pelletier?
Overall, Pelletier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain campagnard aux graines has fewer calories: 149 kcal versus 173 kcal per 100 g.
Which has less sugar?
Pain campagnard aux graines has less sugar: 4.4 g versus 4.8 g per 100 g.