Authentique vs La Biscotte 96% de céréales
Overall, Authentique has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Authentique | La Biscotte 96% de céréales |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 336 kcal | 408 kcal |
| Fat | 1.5 g | 7.3 g |
| Saturated fat | 0.4 g | 3.4 g |
| Sugars | 1 g | 6.8 g |
| Salt | 1 g | 1.2 g |
| Fiber | 19 g | 3.6 g |
| Protein | 9 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentique has 18% fewer calories (336 kcal vs 408 kcal).
- Authentique has 79% less fat (1.5 g vs 7.3 g).
- Authentique has 88% less saturated fat (0.4 g vs 3.4 g).
- Authentique has 85% less sugar (1 g vs 6.8 g).
- Authentique has 81% more fiber (19 g vs 3.6 g).
- La Biscotte 96% de céréales has 18% more protein (11 g vs 9 g).
- Authentique has the better Nutri-Score.
- Authentique is less processed (lower NOVA group).
Ingredients
Authentique
Farine complète de SEIGLE (77 g*), farine de SEIGLE (28 g*), levure, sel. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA. *en g pour 100 g de produit.
La Biscotte 96% de céréales
Farine de blé 96 %, huile de palme, sucre, levure, sel, émulsifiants (E471, E481), agent de traitement de la farine (acide ascorbique).
FAQ
Which is healthier: Authentique or La Biscotte 96% de céréales?
Overall, Authentique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentique has fewer calories: 336 kcal versus 408 kcal per 100 g.
Which has less sugar?
Authentique has less sugar: 1 g versus 6.8 g per 100 g.