Pain a l'italienne vs Jambon et mozzarella
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain a l'italienne | Jambon et mozzarella |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 202 kcal |
| Fat | 9.5 g | 7.8 g |
| Saturated fat | 4.9 g | 1.6 g |
| Sugars | 4.2 g | 2.5 g |
| Salt | 0.7 g | 1.4 g |
| Protein | 11.4 g | 10 g |
| Additives | 1 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon et mozzarella has 10% fewer calories (202 kcal vs 225 kcal).
- Jambon et mozzarella has 18% less fat (7.8 g vs 9.5 g).
- Jambon et mozzarella has 67% less saturated fat (1.6 g vs 4.9 g).
- Jambon et mozzarella has 40% less sugar (2.5 g vs 4.2 g).
- Pain a l'italienne has 50% less salt (0.7 g vs 1.4 g).
- Pain a l'italienne has 12% more protein (11.4 g vs 10 g).
- Only Jambon et mozzarella lists: Mustard.
Ingredients
Pain a l'italienne
Pain Viennois (Farine de blé (gluten) T65, eau, sucre de canne roux, huile de colza,oeufs, levure, vinaigre de cidre, son de blé (gluten), gluten de blé, sel, levain de seigle (gluten) dévitalisé, Epaississant: E412, Agent de traitement de la farine E300) Garniture Mozzarella" (42%) (lait), huile de colza* , salade*, figues" séchées (43%), jus de citron"
Jambon et mozzarella
Pain de mie au pavot 42.1 % : Farine de blé, eau, huile de colza, levure, sucre, sel, graines de pavot (1,2%), émulsifiant : mono et diglycérides d'acides gras, gluten de blé, farine de fèves. Jambon cuit supérieur 21,1% : jambon de porc origine UE, eau, sel, dextrose, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Sauce au pesto 14.2% : fromage blanc, huile de colza, eau, vinaigre, basilic, amidon transformé de pomme de terre, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graine de moutarde, vinaigre, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œuf, sucre, jus de citron concentré, parmesan, pignons de pin, épaississants : gomme guar et gomme xanthane, conservateur : sorbate de potassium, ail, épice. Tomate 10,5%. Mozzarella 6.8%. Salade 5,6%,
FAQ
Which is healthier: Pain a l'italienne or Jambon et mozzarella?
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon et mozzarella has fewer calories: 202 kcal versus 225 kcal per 100 g.
Which has less sugar?
Jambon et mozzarella has less sugar: 2.5 g versus 4.2 g per 100 g.