Sandwich Tomate Mozza vs Jambon et mozzarella
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich Tomate Mozza | Jambon et mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 202 kcal |
| Fat | 14.9 g | 7.8 g |
| Saturated fat | 6.4 g | 1.6 g |
| Sugars | 2.3 g | 2.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 9.7 g | 10 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon et mozzarella has 21% fewer calories (202 kcal vs 255 kcal).
- Jambon et mozzarella has 48% less fat (7.8 g vs 14.9 g).
- Jambon et mozzarella has 75% less saturated fat (1.6 g vs 6.4 g).
- Sandwich Tomate Mozza has 29% less salt (1 g vs 1.4 g).
- Jambon et mozzarella has the better Nutri-Score.
- Only Jambon et mozzarella lists: Eggs, Mustard.
Ingredients
Sandwich Tomate Mozza
Pain de mie au _blé_ malté 41 % (farine de _blé_ 19 %, eau, flocon de blé malté toasté 2,09 %, graines (tournesol, millet, pavot lin brun), _gluten_ de _blé_, huile de colza, flocons de _seigle_ malté, sel, levure, dextrose, vinaigre d'alcool, sucre, émulsifiants : E471 et E472e, farine d'_orge_ malté toasté, arôme naturel, farine d'_orge_ malté et torréfié, agent de traitement de la farine : E300) - _mozzarella_ 22 % - tomate 13 % - _fromage_ frais (_fromage_ frais, sel) - préparation à base de basilic 5.0 % (huile de tournesol, basilic 1.7 %, _fromage_, huile d'olive, sel, jus de citron concentré, ail) - roquette - _beurre_.
Jambon et mozzarella
Pain de mie au pavot 42.1 % : Farine de blé, eau, huile de colza, levure, sucre, sel, graines de pavot (1,2%), émulsifiant : mono et diglycérides d'acides gras, gluten de blé, farine de fèves. Jambon cuit supérieur 21,1% : jambon de porc origine UE, eau, sel, dextrose, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Sauce au pesto 14.2% : fromage blanc, huile de colza, eau, vinaigre, basilic, amidon transformé de pomme de terre, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graine de moutarde, vinaigre, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œuf, sucre, jus de citron concentré, parmesan, pignons de pin, épaississants : gomme guar et gomme xanthane, conservateur : sorbate de potassium, ail, épice. Tomate 10,5%. Mozzarella 6.8%. Salade 5,6%,
FAQ
Which is healthier: Sandwich Tomate Mozza or Jambon et mozzarella?
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon et mozzarella has fewer calories: 202 kcal versus 255 kcal per 100 g.
Which has less sugar?
Sandwich Tomate Mozza has less sugar: 2.3 g versus 2.5 g per 100 g.