Mozzarella Sandwich vs Jambon et mozzarella
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mozzarella Sandwich | Jambon et mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 234 kcal | 202 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 4.6 g | 1.6 g |
| Sugars | 2.7 g | 2.5 g |
| Salt | 1.3 g | 1.4 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 9 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon et mozzarella has 14% fewer calories (202 kcal vs 234 kcal).
- Jambon et mozzarella has 35% less fat (7.8 g vs 12 g).
- Jambon et mozzarella has 65% less saturated fat (1.6 g vs 4.6 g).
- Jambon et mozzarella has the better Nutri-Score.
- Only Jambon et mozzarella lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Mozzarella Sandwich
Not available.
Jambon et mozzarella
Pain de mie au pavot 42.1 % : Farine de blé, eau, huile de colza, levure, sucre, sel, graines de pavot (1,2%), émulsifiant : mono et diglycérides d'acides gras, gluten de blé, farine de fèves. Jambon cuit supérieur 21,1% : jambon de porc origine UE, eau, sel, dextrose, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Sauce au pesto 14.2% : fromage blanc, huile de colza, eau, vinaigre, basilic, amidon transformé de pomme de terre, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graine de moutarde, vinaigre, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œuf, sucre, jus de citron concentré, parmesan, pignons de pin, épaississants : gomme guar et gomme xanthane, conservateur : sorbate de potassium, ail, épice. Tomate 10,5%. Mozzarella 6.8%. Salade 5,6%,
FAQ
Which is healthier: Mozzarella Sandwich or Jambon et mozzarella?
Overall, Jambon et mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon et mozzarella has fewer calories: 202 kcal versus 234 kcal per 100 g.
Which has less sugar?
Jambon et mozzarella has less sugar: 2.5 g versus 2.7 g per 100 g.