Pain 100% mie nature sans sucre ajouté vs American sandwich nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain 100% mie nature sans su... | American sandwich nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 283 kcal |
| Fat | 5 g | 6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 5.6 g | 5.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.9 g | 5.5 g |
| Protein | 7.1 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain 100% mie nature sans sucre ajouté has 17% less fat (5 g vs 6 g).
- American sandwich nature has 11% more fiber (5.5 g vs 4.9 g).
Ingredients
Pain 100% mie nature sans sucre ajouté
Farine de blé 58,5%, eau, farine complète de blé 5,8%, huile de colza, fibre de chicorée, arôme (contient alcool), sel, vinaigre, levure, farine de fèves, extrait d'acérola. peut contenir des traces d'oeufs, soja, lait, fruits a coque, graines de sésame.
American sandwich nature
Farine de BLÉ 66,3%, eau, huile de colza, fibre de chicorée, arôme (contient alcool), sel, fibre de BLÉ, vinaigre, levure, farine de fèves, gluten de BLÉ, levure désactivée, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
FAQ
Which is healthier: Pain 100% mie nature sans sucre ajouté or American sandwich nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain 100% mie nature sans sucre ajouté has fewer calories: 262 kcal versus 283 kcal per 100 g.
Which has less sugar?
American sandwich nature has less sugar: 5.2 g versus 5.6 g per 100 g.