American sandwich nature vs Pain de mie seigle Sandwich Harrys sans sucres ajoutés
Overall, Pain de mie seigle Sandwich Harrys sans sucres ajoutés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
American sandwich nature
Pain de mie seigle Sandwich Harrys sans sucres ajoutés
Nutrition per 100 g
| Nutrient | American sandwich nature | Pain de mie seigle Sandwich... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 293 kcal |
| Fat | 6 g | 8 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 5.2 g | 3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 5.5 g | 8.7 g |
| Protein | 7.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American sandwich nature has 25% less fat (6 g vs 8 g).
- American sandwich nature has 38% less saturated fat (0.5 g vs 0.8 g).
- Pain de mie seigle Sandwich Harrys sans sucres ajoutés has 42% less sugar (3 g vs 5.2 g).
- Pain de mie seigle Sandwich Harrys sans sucres ajoutés has 37% more fiber (8.7 g vs 5.5 g).
- Pain de mie seigle Sandwich Harrys sans sucres ajoutés has 33% more protein (11 g vs 7.4 g).
- Pain de mie seigle Sandwich Harrys sans sucres ajoutés has the better Nutri-Score.
Ingredients
American sandwich nature
Farine de BLÉ 66,3%, eau, huile de colza, fibre de chicorée, arôme (contient alcool), sel, fibre de BLÉ, vinaigre, levure, farine de fèves, gluten de BLÉ, levure désactivée, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
Pain de mie seigle Sandwich Harrys sans sucres ajoutés
Farine de BLÉ 48,9%, eau, farine complète de SEIGLE 5,1%, graines de lin doré 5,1%, graines de tournesol 5,1%, huile de colza, farine d'ORGE maltée torréfiée, gluten de BLÉ, fibre de chicorée, arôme (contient alcool), levure, sel, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, SOJA, LAIT, FRUITS À COQUE, GRAINES DE SÉSAME, LUPIN et MOUTARDE.
FAQ
Which is healthier: American sandwich nature or Pain de mie seigle Sandwich Harrys sans sucres ajoutés?
Overall, Pain de mie seigle Sandwich Harrys sans sucres ajoutés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American sandwich nature has fewer calories: 283 kcal versus 293 kcal per 100 g.
Which has less sugar?
Pain de mie seigle Sandwich Harrys sans sucres ajoutés has less sugar: 3 g versus 5.2 g per 100 g.