Pacanes en moitiés vs Sourdough grain and seeds
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pacanes en moitiés | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 226 kcal | 237 kcal |
| Fat | 22 g | 2.7 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3 g | 4.7 g |
| Protein | 3 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 88% less fat (2.7 g vs 22 g).
- Sourdough grain and seeds has 85% less saturated fat (0.3 g vs 2 g).
- Pacanes en moitiés has 29% less sugar (1 g vs 1.4 g).
- Pacanes en moitiés has no salt, while Sourdough grain and seeds has 0.8 g.
- Sourdough grain and seeds has 36% more fiber (4.7 g vs 3 g).
- Sourdough grain and seeds has 72% more protein (10.7 g vs 3 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Only Sourdough grain and seeds lists: Gluten.
Ingredients
Pacanes en moitiés
Pacanes
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Pacanes en moitiés or Sourdough grain and seeds?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pacanes en moitiés has fewer calories: 226 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pacanes en moitiés has less sugar: 1 g versus 1.4 g per 100 g.