Outdoor Bred Wiltshire Bacon vs Smoked Back Bacon
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Outdoor Bred Wiltshire Bacon
Smoked Back Bacon
Nutrition per 100 g
| Nutrient | Outdoor Bred Wiltshire Bacon | Smoked Back Bacon |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 188 kcal | 295 kcal |
| Fat | 12.7 g | 21 g |
| Saturated fat | 4.4 g | 8 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 3 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 18.9 g | 26.2 g |
| Additives | 2 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Outdoor Bred Wiltshire Bacon has 36% fewer calories (188 kcal vs 295 kcal).
- Outdoor Bred Wiltshire Bacon has 40% less fat (12.7 g vs 21 g).
- Outdoor Bred Wiltshire Bacon has 45% less saturated fat (4.4 g vs 8 g).
- Smoked Back Bacon has 60% less sugar (0.2 g vs 0.5 g).
- Smoked Back Bacon has 100% less salt (0 g vs 3 g).
- Smoked Back Bacon has 28% more protein (26.2 g vs 18.9 g).
- Smoked Back Bacon has the better Nutri-Score.
- Only Smoked Back Bacon lists: Pork.
Ingredients
Outdoor Bred Wiltshire Bacon
British Pork (89%), Water (7%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite)
Smoked Back Bacon
PORK (87%), Water, Salt, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Outdoor Bred Wiltshire Bacon or Smoked Back Bacon?
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Outdoor Bred Wiltshire Bacon has fewer calories: 188 kcal versus 295 kcal per 100 g.
Which has less sugar?
Smoked Back Bacon has less sugar: 0.2 g versus 0.5 g per 100 g.