Outdoor bred pork sausage rolls vs Sausage Roll 100% British Pork
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Outdoor bred pork sausage ro... | Sausage Roll 100% British Po... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 369 kcal |
| Fat | 34.4 g | 26.8 g |
| Saturated fat | 18.1 g | 11.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 1 g | 2.7 g |
| Fiber | 16.3 g | 1.6 g |
| Protein | 13.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage Roll 100% British Pork has 25% fewer calories (369 kcal vs 491 kcal).
- Sausage Roll 100% British Pork has 22% less fat (26.8 g vs 34.4 g).
- Sausage Roll 100% British Pork has 37% less saturated fat (11.5 g vs 18.1 g).
- Sausage Roll 100% British Pork has 58% less sugar (0.9 g vs 2.1 g).
- Outdoor bred pork sausage rolls has 63% less salt (1 g vs 2.7 g).
- Outdoor bred pork sausage rolls has 90% more fiber (16.3 g vs 1.6 g).
- Outdoor bred pork sausage rolls has 31% more protein (13.5 g vs 9.3 g).
- Outdoor bred pork sausage rolls has the better Nutri-Score.
- Sausage Roll 100% British Pork is less processed (lower NOVA group).
- Only Sausage Roll 100% British Pork lists: Mustard.
Ingredients
Outdoor bred pork sausage rolls
British pork (43%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), potato starch, onion, pasteurised free range egg yolk, salt, flavouring (milk), onion powder, ground white pepper, sage, dried parsley, coarse black pepper, ground thyme, ground coriander, ground nutmeg
Sausage Roll 100% British Pork
British pork (29%), wheat flour (calcium carbonate, iron, niacin, thiamin), pork fat, vegetable oil (palm, rapeseed), water, egg, salt, potato starch, milk, spices, herbs, mustard
FAQ
Which is healthier: Outdoor bred pork sausage rolls or Sausage Roll 100% British Pork?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage Roll 100% British Pork has fewer calories: 369 kcal versus 491 kcal per 100 g.
Which has less sugar?
Sausage Roll 100% British Pork has less sugar: 0.9 g versus 2.1 g per 100 g.