Comparison
Orzo vs Pasta di gragnano
Overall, Orzo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Orzo | Pasta di gragnano |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 351 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.6 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.2 g | 3.4 g |
| Protein | 15.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo has 14% fewer calories (302 kcal vs 351 kcal).
- Orzo has 47% less sugar (1.6 g vs 3 g).
- Orzo has 34% more fiber (5.2 g vs 3.4 g).
- Orzo has 11% more protein (15.7 g vs 14 g).
Ingredients
Orzo
Durum _Wheat_ Semolina.
Pasta di gragnano
SEMOLA DI GRANO DURO.
FAQ
Which is healthier: Orzo or Pasta di gragnano?
Overall, Orzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo has fewer calories: 302 kcal versus 351 kcal per 100 g.
Which has less sugar?
Orzo has less sugar: 1.6 g versus 3 g per 100 g.