Comparison
Orzo vs Penne ziti rigate food
Overall, Orzo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orzo | Penne ziti rigate food |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 177 kcal | 351 kcal |
| Fat | 0.4 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 3.6 g |
| Protein | 6.9 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo has 50% fewer calories (177 kcal vs 351 kcal).
- Orzo has 71% less fat (0.4 g vs 1.4 g).
- Orzo has 34% less sugar (0.7 g vs 1.1 g).
- Penne ziti rigate food has 36% more fiber (3.6 g vs 2.3 g).
- Penne ziti rigate food has 44% more protein (12.3 g vs 6.9 g).
Ingredients
Orzo
Durum _Wheat_ Semolina.
Penne ziti rigate food
Semoule de blé dur de qualité supérieure
FAQ
Which is healthier: Orzo or Penne ziti rigate food?
Overall, Orzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo has fewer calories: 177 kcal versus 351 kcal per 100 g.
Which has less sugar?
Orzo has less sugar: 0.7 g versus 1.1 g per 100 g.