Comparison
Orzo vs Orzo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Orzo | Orzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 178 kcal | 302 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 5.2 g |
| Protein | 6.8 g | 15.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo has 41% fewer calories (178 kcal vs 302 kcal).
- Orzo has 25% less sugar (1.2 g vs 1.6 g).
- Orzo has 60% more fiber (5.2 g vs 2.1 g).
- Orzo has 57% more protein (15.7 g vs 6.8 g).
- Only Orzo lists: Gluten.
Ingredients
Orzo
Durum Wheat Semolina.
Orzo
Durum _Wheat_ Semolina.
FAQ
Which is healthier: Orzo or Orzo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo has fewer calories: 178 kcal versus 302 kcal per 100 g.
Which has less sugar?
Orzo has less sugar: 1.2 g versus 1.6 g per 100 g.