Original Sausage Patties vs Chik'n Nuggets
Overall, Original Sausage Patties has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Sausage Patties | Chik'n Nuggets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 190 kcal |
| Fat | 7.9 g | 8 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 2.6 g | 2 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 5.3 g | 4 g |
| Protein | 23.7 g | 10 g |
| Additives | 1 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Sausage Patties has no saturated fat, while Chik'n Nuggets has 1 g.
- Chik'n Nuggets has 24% less sugar (2 g vs 2.6 g).
- Chik'n Nuggets has 50% less salt (0.8 g vs 1.5 g).
- Original Sausage Patties has 24% more fiber (5.3 g vs 4 g).
- Original Sausage Patties has 58% more protein (23.7 g vs 10 g).
Ingredients
Original Sausage Patties
Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).
Chik'n Nuggets
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
FAQ
Which is healthier: Original Sausage Patties or Chik'n Nuggets?
Overall, Original Sausage Patties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chik'n Nuggets has fewer calories: 190 kcal versus 211 kcal per 100 g.
Which has less sugar?
Chik'n Nuggets has less sugar: 2 g versus 2.6 g per 100 g.