Organic Sweet Potato & Salmon vs Veggie Biryani
Overall, Organic Sweet Potato & Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sweet Potato & Salmo... | Veggie Biryani |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 66 kcal | 63 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 1.2 g |
| Protein | 2.5 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Biryani has 35% less fat (1.3 g vs 2 g).
- Organic Sweet Potato & Salmon has 43% more fiber (2.1 g vs 1.2 g).
- Organic Sweet Potato & Salmon has 24% more protein (2.5 g vs 1.9 g).
- Organic Sweet Potato & Salmon has the better Nutri-Score.
- Only Organic Sweet Potato & Salmon lists: Fish, Gluten.
Ingredients
Organic Sweet Potato & Salmon
Carrot (26%), Sweet Potato (24%), Cooked Semolina (Water" Durum _Wheat_ Semolina), Vegetable Stock (Water*, Carrot, Onion, Turnip, Parsley, Black Pepper, Thyme), Salmon (Salmo salar) (_Fish_) (10%), Cooked Bulgur _ Wheat_(Water*, Bulgur Wheat), Beetroot (6%), Onion, Rapeseed Oil, Chives. *Permitted non organic ingredient.
Veggie Biryani
ella's kitchen ents-what's side me mushrooms 19% mic vegetable stock 16% and organic vegetables spinach, sweet potatoes) nic cooked rice 15% nan organic, nicely spiced veg rice meal. i'm yummy and perfecty by urs designed to encourage more adventurous eating and textures to help your b my ingredients textures are suitable for babies from 1 i for p i'm suitable for vegetarians too. ng me squeeze me into a bowl or straight onto a spoon, please don't slurp me warm me, stand me in hot water check i'm not too hot. never put my pouch in storing me keep me in a cupboard. once opened, i can be kept in the fridge er, organic rice) ganic sweet potatoes 14% ganic onions 11% ganic tomatoes 11% organic cooked lentils 7% (water, organic red lentils) organic mangoes 4% organic spinach 2% organic extra virgin olive oil 1% organic herbs and spices im best before end nutrition typical values per p 274kj/65k energy fat -
FAQ
Which is healthier: Organic Sweet Potato & Salmon or Veggie Biryani?
Overall, Organic Sweet Potato & Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Biryani has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
Veggie Biryani has less sugar: 3.7 g versus 3.8 g per 100 g.