Organic Blueberry, Kale & Rice vs Veggie Biryani
Overall, Veggie Biryani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Blueberry, Kale & Ri... | Veggie Biryani |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 80 kcal | 63 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 8.9 g | 3.7 g |
| Salt | — | 0 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 0.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Biryani has 21% fewer calories (63 kcal vs 80 kcal).
- Organic Blueberry, Kale & Rice has no fat, while Veggie Biryani has 1.3 g.
- Veggie Biryani has 58% less sugar (3.7 g vs 8.9 g).
- Organic Blueberry, Kale & Rice has 55% more fiber (2.7 g vs 1.2 g).
- Veggie Biryani has 54% more protein (1.9 g vs 0.9 g).
Ingredients
Organic Blueberry, Kale & Rice
ORGANIC BLUEBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC KALE PUREE, ORGANIC SPINACH PUREE, ORGANIC RICE FLOUR, ORGANIC LEMON JUICE CONCENTRATE
Veggie Biryani
ella's kitchen ents-what's side me mushrooms 19% mic vegetable stock 16% and organic vegetables spinach, sweet potatoes) nic cooked rice 15% nan organic, nicely spiced veg rice meal. i'm yummy and perfecty by urs designed to encourage more adventurous eating and textures to help your b my ingredients textures are suitable for babies from 1 i for p i'm suitable for vegetarians too. ng me squeeze me into a bowl or straight onto a spoon, please don't slurp me warm me, stand me in hot water check i'm not too hot. never put my pouch in storing me keep me in a cupboard. once opened, i can be kept in the fridge er, organic rice) ganic sweet potatoes 14% ganic onions 11% ganic tomatoes 11% organic cooked lentils 7% (water, organic red lentils) organic mangoes 4% organic spinach 2% organic extra virgin olive oil 1% organic herbs and spices im best before end nutrition typical values per p 274kj/65k energy fat -
FAQ
Which is healthier: Organic Blueberry, Kale & Rice or Veggie Biryani?
Overall, Veggie Biryani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Biryani has fewer calories: 63 kcal versus 80 kcal per 100 g.
Which has less sugar?
Veggie Biryani has less sugar: 3.7 g versus 8.9 g per 100 g.