Organic Blueberry, Kale & Rice vs Beef stew
Overall, Beef stew has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Blueberry, Kale & Ri... | Beef stew |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 80 kcal | 48 kcal |
| Fat | 0 g | 1.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.9 g | 2 g |
| Salt | — | 0.1 g |
| Fiber | 2.7 g | — |
| Protein | 0.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef stew has 40% fewer calories (48 kcal vs 80 kcal).
- Organic Blueberry, Kale & Rice has no fat, while Beef stew has 1.4 g.
- Organic Blueberry, Kale & Rice has no saturated fat, while Beef stew has 0.6 g.
- Beef stew has 77% less sugar (2 g vs 8.9 g).
- Beef stew has 69% more protein (2.8 g vs 0.9 g).
Ingredients
Organic Blueberry, Kale & Rice
ORGANIC BLUEBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC KALE PUREE, ORGANIC SPINACH PUREE, ORGANIC RICE FLOUR, ORGANIC LEMON JUICE CONCENTRATE
Beef stew
What's inside me Organic vegetable stock 35% (water and organic vegetables: carrots, parsnips, leeks, onions and swedes) Organic carrots 22% Organic potatoes 22% Organic beef 11% Organic tomatoes 6% Organic parsnips 4% Organic mixed herbs <1% (thyme, parsley, marjoram, basil and rosemary) Organic peppercorns <1% Other stuff 0%
FAQ
Which is healthier: Organic Blueberry, Kale & Rice or Beef stew?
Overall, Beef stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef stew has fewer calories: 48 kcal versus 80 kcal per 100 g.
Which has less sugar?
Beef stew has less sugar: 2 g versus 8.9 g per 100 g.