Organic Sweet Potato & Salmon vs Beef stew
Overall, Beef stew has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sweet Potato & Salmo... | Beef stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 66 kcal | 48 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.8 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | — |
| Protein | 2.5 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef stew has 27% fewer calories (48 kcal vs 66 kcal).
- Beef stew has 30% less fat (1.4 g vs 2 g).
- Organic Sweet Potato & Salmon has 50% less saturated fat (0.3 g vs 0.6 g).
- Beef stew has 47% less sugar (2 g vs 3.8 g).
- Only Organic Sweet Potato & Salmon lists: Fish, Gluten.
Ingredients
Organic Sweet Potato & Salmon
Carrot (26%), Sweet Potato (24%), Cooked Semolina (Water" Durum _Wheat_ Semolina), Vegetable Stock (Water*, Carrot, Onion, Turnip, Parsley, Black Pepper, Thyme), Salmon (Salmo salar) (_Fish_) (10%), Cooked Bulgur _ Wheat_(Water*, Bulgur Wheat), Beetroot (6%), Onion, Rapeseed Oil, Chives. *Permitted non organic ingredient.
Beef stew
What's inside me Organic vegetable stock 35% (water and organic vegetables: carrots, parsnips, leeks, onions and swedes) Organic carrots 22% Organic potatoes 22% Organic beef 11% Organic tomatoes 6% Organic parsnips 4% Organic mixed herbs <1% (thyme, parsley, marjoram, basil and rosemary) Organic peppercorns <1% Other stuff 0%
FAQ
Which is healthier: Organic Sweet Potato & Salmon or Beef stew?
Overall, Beef stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef stew has fewer calories: 48 kcal versus 66 kcal per 100 g.
Which has less sugar?
Beef stew has less sugar: 2 g versus 3.8 g per 100 g.