Beef stew vs Veggie Biryani
Overall, Beef stew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beef stew | Veggie Biryani |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 48 kcal | 63 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 2.8 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef stew has 24% fewer calories (48 kcal vs 63 kcal).
- Veggie Biryani has 67% less saturated fat (0.2 g vs 0.6 g).
- Beef stew has 46% less sugar (2 g vs 3.7 g).
- Beef stew has 32% more protein (2.8 g vs 1.9 g).
- Beef stew has the better Nutri-Score.
Ingredients
Beef stew
What's inside me Organic vegetable stock 35% (water and organic vegetables: carrots, parsnips, leeks, onions and swedes) Organic carrots 22% Organic potatoes 22% Organic beef 11% Organic tomatoes 6% Organic parsnips 4% Organic mixed herbs <1% (thyme, parsley, marjoram, basil and rosemary) Organic peppercorns <1% Other stuff 0%
Veggie Biryani
ella's kitchen ents-what's side me mushrooms 19% mic vegetable stock 16% and organic vegetables spinach, sweet potatoes) nic cooked rice 15% nan organic, nicely spiced veg rice meal. i'm yummy and perfecty by urs designed to encourage more adventurous eating and textures to help your b my ingredients textures are suitable for babies from 1 i for p i'm suitable for vegetarians too. ng me squeeze me into a bowl or straight onto a spoon, please don't slurp me warm me, stand me in hot water check i'm not too hot. never put my pouch in storing me keep me in a cupboard. once opened, i can be kept in the fridge er, organic rice) ganic sweet potatoes 14% ganic onions 11% ganic tomatoes 11% organic cooked lentils 7% (water, organic red lentils) organic mangoes 4% organic spinach 2% organic extra virgin olive oil 1% organic herbs and spices im best before end nutrition typical values per p 274kj/65k energy fat -
FAQ
Which is healthier: Beef stew or Veggie Biryani?
Overall, Beef stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef stew has fewer calories: 48 kcal versus 63 kcal per 100 g.
Which has less sugar?
Beef stew has less sugar: 2 g versus 3.7 g per 100 g.