Organic Sweet Potato & Salmon vs Organic Blueberry, Kale & Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Sweet Potato & Salmo... | Organic Blueberry, Kale & Ri... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 80 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.8 g | 8.9 g |
| Salt | 0.1 g | — |
| Fiber | 2.1 g | 2.7 g |
| Protein | 2.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sweet Potato & Salmon has 17% fewer calories (66 kcal vs 80 kcal).
- Organic Blueberry, Kale & Rice has no fat, while Organic Sweet Potato & Salmon has 2 g.
- Organic Blueberry, Kale & Rice has no saturated fat, while Organic Sweet Potato & Salmon has 0.3 g.
- Organic Sweet Potato & Salmon has 57% less sugar (3.8 g vs 8.9 g).
- Organic Blueberry, Kale & Rice has 21% more fiber (2.7 g vs 2.1 g).
- Organic Sweet Potato & Salmon has 65% more protein (2.5 g vs 0.9 g).
- Only Organic Sweet Potato & Salmon lists: Fish, Gluten.
Ingredients
Organic Sweet Potato & Salmon
Carrot (26%), Sweet Potato (24%), Cooked Semolina (Water" Durum _Wheat_ Semolina), Vegetable Stock (Water*, Carrot, Onion, Turnip, Parsley, Black Pepper, Thyme), Salmon (Salmo salar) (_Fish_) (10%), Cooked Bulgur _ Wheat_(Water*, Bulgur Wheat), Beetroot (6%), Onion, Rapeseed Oil, Chives. *Permitted non organic ingredient.
Organic Blueberry, Kale & Rice
ORGANIC BLUEBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC KALE PUREE, ORGANIC SPINACH PUREE, ORGANIC RICE FLOUR, ORGANIC LEMON JUICE CONCENTRATE
FAQ
Which is healthier: Organic Sweet Potato & Salmon or Organic Blueberry, Kale & Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sweet Potato & Salmon has fewer calories: 66 kcal versus 80 kcal per 100 g.
Which has less sugar?
Organic Sweet Potato & Salmon has less sugar: 3.8 g versus 8.9 g per 100 g.