Organic Roasted Salted Hazelnuts vs Avellana cruda natural
Overall, Avellana cruda natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Roasted Salted Hazelnuts
Avellana cruda natural
Nutrition per 100 g
| Nutrient | Organic Roasted Salted Hazel... | Avellana cruda natural |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 565 kcal | 683 kcal |
| Fat | 54.6 g | 63 g |
| Saturated fat | 5.7 g | 5.2 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 16.3 g | 0 g |
| Fiber | 7.7 g | 8.2 g |
| Protein | 9.6 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Salted Hazelnuts has 17% fewer calories (565 kcal vs 683 kcal).
- Organic Roasted Salted Hazelnuts has 13% less fat (54.6 g vs 63 g).
- Avellana cruda natural has 100% less salt (0 g vs 16.3 g).
- Avellana cruda natural has 50% more protein (19.3 g vs 9.6 g).
- Avellana cruda natural has the better Nutri-Score.
- Avellana cruda natural is less processed (lower NOVA group).
Ingredients
Organic Roasted Salted Hazelnuts
Roasted organic hazelnuts, organic extra virgin olive oil, salt.
Avellana cruda natural
_Avellana_
FAQ
Which is healthier: Organic Roasted Salted Hazelnuts or Avellana cruda natural?
Overall, Avellana cruda natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Salted Hazelnuts has fewer calories: 565 kcal versus 683 kcal per 100 g.
Which has less sugar?
Organic Roasted Salted Hazelnuts has less sugar: 3.3 g versus 3.3 g per 100 g.