Comparison
Avellana cruda natural vs Avellanes sense closca crues
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avellana cruda natural | Avellanes sense closca crues |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 683 kcal | 697 kcal |
| Fat | 63 g | 61 g |
| Saturated fat | 5.2 g | 4.5 g |
| Sugars | 3.3 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 10 g |
| Protein | 19.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avellanes sense closca crues has 13% less saturated fat (4.5 g vs 5.2 g).
- Avellana cruda natural has 18% less sugar (3.3 g vs 4 g).
- Avellanes sense closca crues has 18% more fiber (10 g vs 8.2 g).
- Avellana cruda natural has 22% more protein (19.3 g vs 15 g).
- Only Avellanes sense closca crues lists: Peanuts.
Ingredients
Avellana cruda natural
_Avellana_
Avellanes sense closca crues
Avellanes sense closca
FAQ
Which is healthier: Avellana cruda natural or Avellanes sense closca crues?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellana cruda natural has fewer calories: 683 kcal versus 697 kcal per 100 g.
Which has less sugar?
Avellana cruda natural has less sugar: 3.3 g versus 4 g per 100 g.