Comparison
Organic Pecans vs Pecan Nuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Pecans | Pecan Nuts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 725 kcal |
| Fat | 73.3 g | 71.4 g |
| Saturated fat | 6.7 g | 6.8 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Protein | 10 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pecans has 19% less sugar (3.3 g vs 4.1 g).
- Pecan Nuts has 13% more protein (11.5 g vs 10 g).
Ingredients
Organic Pecans
Organic Pecans. CONTAINS: Pecans.
Pecan Nuts
Pecan nuts
FAQ
Which is healthier: Organic Pecans or Pecan Nuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pecans has fewer calories: 700 kcal versus 725 kcal per 100 g.
Which has less sugar?
Organic Pecans has less sugar: 3.3 g versus 4.1 g per 100 g.