Comparison
Pecan Nuts vs Pekannuskerne
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pecan Nuts | Pekannuskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 725 kcal | 729 kcal |
| Fat | 71.4 g | 72 g |
| Saturated fat | 6.8 g | 5.6 g |
| Sugars | 4.1 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.6 g |
| Protein | 11.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pekannuskerne has 18% less saturated fat (5.6 g vs 6.8 g).
- Pekannuskerne has 46% less sugar (2.2 g vs 4.1 g).
Ingredients
Pecan Nuts
Pecan nuts
Pekannuskerne
_Pekannüsse_
FAQ
Which is healthier: Pecan Nuts or Pekannuskerne?
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Nuts has fewer calories: 725 kcal versus 729 kcal per 100 g.
Which has less sugar?
Pekannuskerne has less sugar: 2.2 g versus 4.1 g per 100 g.